Therapy Approaches
Integrative Psychotherapy
Integrative psychotherapy blends various therapeutic techniques to customize treatment for each client’s unique needs. This flexible, personalized approach draws from multiple theories and interventions, aiming to effectively address the complexities of human experience and foster healing and growth.
Psychodynamic Psychotherapy
Psychodynamic psychotherapy, based on Freud’s theories, explores unconscious thoughts and emotions affecting behaviour. It uncovers hidden conflicts and childhood influences to improve self-awareness and resolve inner turmoil, promoting psychological growth and well-being.
Expressive Arts Therapy
Expressive arts therapy uses art, music, dance, drama, and poetry for self-expression and healing. It offers an alternative to verbal communication, aiding those who struggle to articulate feelings. Through creative activities, clients gain insight and process emotions, fostering personal growth within a supportive therapeutic setting.
Mindfulness
Mindfulness therapy teaches techniques like focused breathing and body scans to enhance self-awareness and lessen stress reactivity. With practice, individuals learn to identify and break free from patterns causing emotional distress, improving mental health.
Cognitive Behavioural Therapy
It is a widely used and highly effective therapeutic approach that focuses on identifying and changing negative thought patterns and behaviours that contribute to psychological distress.
